Sport is a fundamental element for a healthy lifestyle. Whether you’re a professional athlete or just exercising for fun, physical activity helps keep your body strong and healthy. However, exercising also leads to an increased need for hydration. During sport, the body loses fluid through sweat, which means that it is essential to drink to replace what is lost.

Hydration and Physical Performance

During physical activity, hydration is essential to maintain peak performance. When you exercise, your body loses water and minerals through sweat. This can lead to dehydration, which can have negative effects on the performance and health.

Dehydration can cause fatigue, impaired coordination and balance, muscle cramps, and decreased energy. In severe cases, it can lead to heat stroke and other serious health problems.

It therefore remains essential to keep the body hydrated before, during and after exercise.

How To Maintain Hydration During Physical Activity

Before exercising, it is important to drink enough water to prepare the body for physical activity. While exercising, you should drink regularly, even if you don’t feel thirsty. In fact, thirst is a late sign of dehydration.

Post-workout, hydration helps restore fluid balance in the body and promotes recovery. Drinking electrolyte-rich water can help replace minerals lost in sweat.

For those looking for a tastier solution to plain water, ACQUAROMA can be an ideal solution. By adding natural fruit and plant flavours to the water, without sugar and without calories, ACQUAROMA makes the experience of drinking water during training more pleasant and refreshing.

Whether you’re running a marathon or taking a walk in the park, hydration is crucial to your health and performance. Make sure you drink enough water before, during and after your workout to help your body perform at its best. And remember, hydration doesn’t have to be boring – with ACQUAROMA, you can spice up your daily water intake.